Insights for Healing
Articles and insights to support individuals and parents navigating divorce, healing, and rebuilding their next chapter.
Wedding Anniversary After Divorce: A Gentler Way Through
A wedding anniversary after divorce can leave you unsure what the day is supposed to mean now. You may feel sad, relieved, distracted, unexpectedly calm, or several of those things before lunch. You do not have to...
Mutual Friends After Divorce: Keeping Healthy Boundaries
Mutual friends after divorce can create questions you never expected to face. Can you still attend the same dinners? How much should you share? What do you say when someone offers an update about your former spouse...
Decision Fatigue During Divorce: A Calmer Way to Choose
Decision fatigue during divorce can make even an ordinary choice feel surprisingly heavy. You may spend the morning considering housing, answering an attorney’s questions, or reorganizing family responsibilities, then...
Being BOLD Through Divorce: A Framework for Moving Forward When You Don’t Know What Comes Next
Divorce can leave you feeling like nearly every part of your life is changing at once. Your family may look different. Your finances may feel uncertain. Your home, relationships, routines, and even your sense of...
From Book Girl to Divorce Coach: Lessons in Grit, Growth, and Grace
When I was asked to share some key takeaways from my experience of being a “book girl” at my sons’ awards banquet for Southwestern Advantage, I was reminded of a few lessons that have stood the test of time throughout...
A Vision of Resilience: Finding Strength on the Ramp
✨ “Out on the ramp, I found something I could control when so much else felt uncontrollable. SkyWest wasn’t just my workplace; it became my family, my focus, and my lifeline through breast cancer.” -Christin ...
Divorce and the Holidays–Navigating Emotions
Divorce is already challenging, but adding the chaos and traditions of the holidays can add an entirely different emotional element. The first holiday season, in particular, can be especially difficult. Tackling these...
Parallels in life–Be a Badass!
I have been navigating a health journey that, until now, I have chosen to keep private. I decided it might be time to share because it is my truth and I am stronger for it, and also this is a similar journey of...
To Change Your Name, or Not?
Deciding whether to change your name after a divorce is a personal choice and can depend on various factors. But ultimately, it is YOUR decision to make. Emotional Impact: What does your name mean to you? How is it...